REconnect
Through the use of introspection, intention setting, gratitude practice, mindfulness, grounding and visualisation exercises, the Reconnect Journal will assist you in developing ways to better cope with all that life throws at you.
What’s Inside?
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A combination of written and practical components drawing on elements of multiple therapeutic approaches.
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Over 120 double pages for journalling about gratitude, positive experiences, thoughts and feelings.
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35 self-directed, daily activities designed to improve your mindfulness, grounding and visualisation skills.
